Online Coaching and consultations with me – info & application form here: www.christinesalus.com/coaching
My 6 month Weightlifting Program:
http://christinesalus.com/make-tight-feel-right/
If you enjoy my free workouts, consider supporting my channel on Patreon! www.patreon.com/christinesalus
My instagram – @christinesalus
Check out my recipe ebook ‘This Is How I Eat’ http://christinesalus.com/this-is-how-i-eat/
[A collection of my favourite easy, high protein plant-based meals]
Just in case you’re jonesing for more of my workouts 😉
Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
www.christinesalus.com/hiitcamp
Bands etc. I recommend on Amazon
https://www.amazon.com/shop/influencer-8560b8d2?ref=ac_inf_hm_vp
Workout Description:
Part 1 – power yoga flow
Part 2 – lower body mobility and strength
1) deep squat with spinal rotations
2) cossack squats (10 reps, 2 sets)
3) SL deadlift (6 reps, 2 sets per leg)
4) SL squat (6 reps, 2 sets per leg)
Part 3: Upper Body HIIT (45:15) 2 rounds
1) bicep burpees
2) 4 tricep dips, 4 squat jumps
3) read delt flys
4) KB Swings
5) squat and press
6) Fwd lunge (alternate legs) w/ lateral raise
source
