I’ve gone through countless back injuries in the past 3 years or so. Some of them have prevented me from riding for months at a time. This is the stretch routine I’ve been doing nearly every morning since then to make sure I’m ready to eat shit and bounce back. Beyond just helping out normal back pain from being hunched over while riding, having your joints loose helps prepare your body for random crashes. Whether you’re snowboarding, skateboarding, or riding BMX, these stretches should help you stay healthy while getting sketchy.
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