Yoga for hips, lower back pain, and sciatica pain. This 20 minute yoga flow was designed with deep stretches that will help any pain you may be experiencing in your hips, lower back, sciatica nerve, and any other lower body muscles and areas. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class.
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Jens Playlist: https://www.youtube.com/watch?v=wCTWkrG1Jas&list=PLsB8Dk1Orvu1_yLE1IsHqtI8OzWYdHZzT&index=1
Jen’s 7 Day Yoga Weight Loss Challenge
Jen’s Yoga For Flexibility 5 Day Series
Jen’s Yoga For Relaxation 5 Day Series
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Music by Jim Butler
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