Namaste Yogis, We are back with our new video. This video is specially made for those who are suffering from back pain. In this video Mr. Vivek Tiwari is explaining about how to cure back pain. How to cure the postural defect back pain. Cause can be :- Sitting long hours at the same place (corporate’s people), Wrong postural habits, Wrong walking habits, Sleep on the soft bed, etc.
In this video we have demonstrated some yoga postures that can help you to strengthen your back & abdominal muscles, release the tensions from lumber region, and compression from the vertebral disc.
Thank you watching our video.
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namaskaryogi108@gmail.com
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