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Cold and Cough are some of the most common health condition seen by lot of people and the reasons could be from change of season, low immunity, different types of allergies to many other. Regular cold or/and cough can affect the overall health of body and daily activities.
Yoga can help overcome the recurring Cold and Cough problems. Please watch the video to know more about the techniques which when practiced regularly for 3 to 6 months can bring tremendous change in naturally building strength against Cold and Cough.
Also you can come and practice in our Yoga Shala or you can approach our Indea Yoga teachers in your city if you want to go more deeper in your practice. The link of our teacher’s directory is below. Also stay tuned with us for more such health videos. If you see a difference in your health then please do like,share and subscribe with us.
Teacher’s Directory Link: http://www.indeayoga.com/Profilepage….
Our Website Link: http://www.indeayoga.com/Default.aspx
Techniques:
1. Jal Neti:
2. Sutra Neti:
3. Mukha Dhauti:
4. Kapalbhati
5. Surya Namaskara
6. Vrksasana
7 Bhujangasana
8. Ustrasana
9. Sarvangasana
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