Vanitha TV – Beauty Spot – Types of Asanas and Their Benefits
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Ardha Matsyendrasana Benefits for Women:
*Increases the circulation to the pelvic region and therefore providing fresh blood, nutrients and oxygen, improving the health of the reproductive organs as well as the urinary system.
*Useful for preventing urinary tract disorders.
*Beneficial for menstrual disorders.
Vakrasana Benefits & Precautions:
*A very good exercise to make the spine flexible. It is helpful in treating enlarged and congested liver and inactive kidneys. It brings relief to hypertension, constipation and diabetic patients.
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