Merudandasana is an intermediate seated asana that requires balance and flexibility. The name comes from the Sanskrit, merudanda, meaning “spine,” and asana, meaning “pose.”
Upavistha Konasana is good preparation for most of the seated forward bends, twists, and the wide-leg standing poses.
Benefits of this asana : Stretches the insides and backs of the legs Stimulates the abdominal organs Strengthens the spine Calms the brain Releases groins
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