This video is brought to you by www.MantraDog.com. The mat they provided is a customized, eco friendly, all natural, cork mat. MantraDog.com will personalize your mat with any mantra you’d like. I chose the mantra “Thank you” as a reminder to be thankful while I am practicing. This mat has great grip and is suitable for any style of yoga. Check out www.MantraDog.com to personalize your own mat.
As requested, this vinyasa flow video is designed to get you moving a bit, and has a focus on balancing. In addition, this video will help to improve ankle mobility. As always, we recommend you speak with your doctor regarding any injuries, but this flow should be helpful to regain strength and coordination through the foot and ankle.
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