Kurmasan- Tortoise Pose is named so as the pose looks like a tortoise. This pose works on your abdomen and improves digestion. It is also a good stretch for the lower back as well as the rhomboids.
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Kurmasan- Tortoise Pose is named so as the pose looks like a tortoise. This pose works on your abdomen and improves digestion. It is also a good stretch for the lower back as well as the rhomboids.
source
