Introducing 5 min Prone Yoga Flow for strength and Flexibility as a part of Triyogam series, In this video mainly 6 Poses has given as a complete Prone Flow.
This flow would strengthen the Core muscles, legs, Hamstring and make your spine flexible.
If you want to go through each asana in details please refer the links below
Four Limbed Staff Pose(Chaturanga Dandasana):
Eight Limbed Pose (Ashtanga Namaskara)
Locust pose – How to do Salabhasana (the Locust pose)
Cobra Pose – How to do Cobra Pose (Bhujangasana)
Downward Dog Pose – How to do Downward Facing Dog Pose(Adho Mukha Svanasana) |Triyogam Series
Frog Pose | Mandukasana |
For the Complete “Yoga for Beginner Series” Please refer this Link:
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Yoga Instructor: Suresh Desai
DOP & Edited by: KR Bharat Kumar
Concept: Gaurav Kumar
Music Composer: Shakeel Ahmed.
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