History of Nithyananda Yoga: Asana Explained
In 2011 my guru Baghawaan Sri Nithyananda Paramashivam spoke about Pathanjali Sutras 97 (https://youtu.be/_gr6k14enb4)
He explained the following terms:
“Stiram” means that which becomes part of your bio memory
“Sukham” means sweet pain that you have a whole day because of increasing the practice
“Anushtana” means the sequence of stiram asanas
Also he beautifully described “Asana” as “tuning yourself with the Cosmos”
As Nithyananda Yoga Acharya, I am conducting classes online and offline – send me a message to know more! The sessions I mention in the end of the video are conducted from 1 Feb 2019 till 21 Feb 2019, if you see this video at a later date, pls get in touch on FB or Instagram for current sessions and yoga classes:
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