After back bending, it is important to practice counterposes to avoid injury in the long term:
Featured asanas: Karnapidasana (with variation), Urdvah Padmasana, Pindasana, Supta Vajrayana, Uttana Padasana
Ashtanga Yoga – front bending, Ashtanga Yoga counter poses for Ashtanga Yoga – backbends
Ashtanga Yoga – front-bending counter poses for front-bending backbends counter poses
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