These upper body strength and flexibility exercises are safe for all trimesters of pregnancy. You’ll need a ball and some light dumbbells. Tone your shoulders, chest, biceps, triceps, and back in minutes! Find more info about pregnancy and exercise at the 100% free site www.BabyFit.com. Catherine Cram, author of “Fit Pregnancy for Dummies” and one of BabyFit’s Resident Maternal Fitness Experts, approved these videos and their content.
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