?BACK BENDS / STRETCHES FOR BEGINNERS (DRILLS)!
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? IN THIS VIDEO YOU WILL LEARN:
– What are the upper body areas to work on for easy back-bending?
– How to improve your back bends (aside from stretches)?
– Which body-parts should feel the “arching sensation”?
– What is the best stretch for your shoulders?
– How to perform the elevated bridge?
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