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Watch as Ladies’ Home Journal shows you how to get back pain relief from the rock-back yoga pose! Start on all fours to start this stretch. Your knees are under your hips, and your toes are curled under. Shift backward slowly until your backside hits your heels. Hold this yoga pose for two breaths. Return to the starting point, and repeat the stretch. To achieve maximum pain relief, try to make this yoga exercise as smooth as possible. Focus on stretching your hips. This yoga for back pain helps to stretch and soothe sore muscles and joints!
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