A short complete yoga class when you don’t have an hour. 30 minutes of stretching, sun salutations, a balancing pose and of course, savasana.
I recommend watching the yoga foundations tutorials if you are new to yoga.
DOWNDOG
EASY POSE
STANDING FORWARD BEND
YOGA ACCESSORIES
Check out the props and equipment I use and recommend.
yoga toe separators https://amzn.to/2RCph64
yoga block https://amzn.to/2GX0ntP
yoga blanket https://amzn.to/2LUYSeP
yoga mat https://amzn.to/2RsfwHV
yoga strap https://amzn.to/2GYuRM2
Would love to practice with you in person – See my class schedule
https://www.yogatrail.com/teacher/jan-howell-1179079
DISCLOSURE: I may review or link to products & services I regularly use and think you might find helpful. To support this channel, I use referral links wherever possible, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
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