#yogaforsciatica #ashtangayoga #hathayoga #yogaforhealth #makarasana #shalabhasana #ekapadarajakapotasana #adhomukho svanasana #adhomukhavirasana #sleeponhardsurface
Are you suffering from Sciatica? Have you ever thought yoga can help to overcome this serious issue of Sciatica? If not, then watch the video below to find out the ways to get rid of Sciatica.
Asana:
Makarasana (Crocodile pose) contraction and relaxation
Shalabhasana breathing (Locust pose breathing)
Eka pada rajakapotasana(Pigeon Pose)
Urdhava Prasarita Padasana(Single Leg Raises)
SethuBandaAsana Breathing(Bridge Pose with Breathing)
source
