Chair Yoga: (Seated Leg Exercises)
Chair yoga is a seated yoga routine aimed to strengthen the legs, abdominal muscles and lower back, and stretches the hips, legs and back. It also includes an important...
Yoga routine for sleep – 5 yoga poses you can do in bed
As we’ve already discussed yoga is a great way to help you get to sleep – these poses are perfect for doing once you’re already in bed and maybe...
Winter Morning Routine 2019 | DITL Christian Wife & Mom | SAHM
This winter has brought some changes to our family's schedule, so I'm adapting my morning routine to run smoother and better prepare everyone for the busy day ahead! Come...
30 Day Yoga Challenge – Day 26 (Yoga For Back Strength)
Welcome to Day 26 of my 30 Day Yoga Challenge. This is a series of free online yoga classes that you can do in the comfort of your own...
Rainbow Yoga – Yoga Expo 2019
Yoga Expo 2019. IdeateTV host Christina Calph talks with Lesley Carney from Rainbow Yoga and finds out more about being a yoga teacher and teaching others to teach kids...
30 Day Yoga Challenge – Day 7 (Yoga For Balance)
Welcome to Day 7 of my 30 Day Yoga Challenge. This is a series of free online yoga classes that you can do in the comfort of your own...
Control Balance on the Mat | Online Pilates Classes
The Control Balance on the Mat is one of those Pilates exercises that truly feels like I am a Cirque performer. Sure, there is a lot about it that...
8 Effective Exercises to Get a Flat Belly in Just 30 Days
One of the best ways to reduce your risk of getting cancer, diabetes, and heart disease is to focus on your waistline. Working to get the perfect beach body...
Sunrise Yoga | Beginner Friendly 20 Minute Full Body Stretch
A 20 min practice to help you wake up. Stretch, set your intention for the day, bring energy to the body & clarity to the mind.
This is my first...