In this prenatal yoga class we will explore the truth that God knows us and sees us — and he knows and sees our unborn babies! The Bible says that He has knit them together with His own hands.
We will explore breath, safety, and relaxation techniques — in addition to building strength and flexibility in the exact places where you need it!
Whether you are new to yoga or an experienced yogi, this prenatal class will help you strengthen, tone, relax, and create space for Baby.
Combining yoga postures, meditative breathing, and prayer, this prenatal yoga class will help strengthen pelvic muscles, increase circulation, relieve back pressure, and increase overall comfort.
I offer modifications throughout the class that will help you make the practice fit your needs: both in your yoga practice and in your stage of pregnancy.
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