The core is not just the six pack abs you can see on some people. Functional movements are highly dependent on this part of the body, and lack of core development is often a primary cause of back pain.
There are at least for major muscle groups we will focus on in this practice:
transversus abdominis
internal and external obliques
rectus abdominis
We could also include the pelvic floor, the erector spinae and the diaphragm as primary muscles involved in core strength, and will focus on them in future videos.
Anytime we work with balance in postures, it’s important to consider the core. This practice will strengthen the major muscles of the core to prepare the body for balancing postures.
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