Please watch: “30 DAYS of YOGA 5-Minutes a Day | Starts January 2nd!”
https://www.youtube.com/watch?v=O4cublMrxMY –~–
This 5-minute dynamic vinyasa flow for your back will help your mobility and stiff feeling in the morning. Best cure for back pain is to get up and move so here is a very short, yet efficient way of moving with a yoga flow that will help your sore back. Especially if you have sat behind your desk all day, the twists included in this routine will be so good for you!
I filmed this in the depths of a forest in West Finland where I am from. Doesn’t the forest look beautiful?
And if you are craving for more, here is my suggestions to do with this flow:
Yoga to Unwind and Relax
10-Minute Morning Yoga Routine
Yoga for Depression and Stress
If you enjoyed my videos, please let me know in the comments! I’m also very happy to respond to any questions you might have.
Let’s Do the Yoga,
Marinka
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