From the Hatha Yoga DVD as taught by Prabhuji (Avadhuta Sri Ramakrishnananda Babaji Maharaja). Please visit http://www.Prabhuji.net
These series of simple movements are meant to warm-up the body, stretch the muscles and get us used to be aware of our breathing as a source of our energy throughout the entire session.
Demonstrated by Shiva das.
For more information about Prabhuji and Yoga please visit, http://prabhuji.net
Para mas informacion sobre nuestro Centro de Yoga en Santo Domingo, visite el Centro Prabhuji de Yoga y Meditación en RD: http://www.prabhujicenterdr.com/
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