This is the first in a series of Yoga inspired workouts that will get you fit and increase your stamina. This session is a full body workout in Tabata style 30 seconds on, 15 seconds off and requires no equipment. Its suitable for all levels so get started and come get Down with Doug.If you want any of the props used in class please head over to my website:
www.thedownwarddoug.com
Alternatively you can buy these:
Yoga Matt: https://amzn.to/2Af25RY
Yoga Strap: https://amzn.to/2OuTl2X
Yoga Block: https://amzn.to/2QZul0H
Post workout try this yoga session: https://youtu.be/4__-sEB3soo
Camera Credit: Little Tipple https://www.youtube.com/channel/UCJegMfhr2TS4f2wLuVMFFBA
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