Normally my answer to the question ‘can you learn the split in one month?’ would be ‘no’. That is, if you train occasionally, like any normal human being. However, if learning the split is your number one priority right now or if, for whatever reason, you need to learn it in a short amount of time, using the advice in this video may help you to reach your goal to learn the splits in about a month or so. I cannot guarantee you can learn the split like this and I also don’t think it’s the best or easiest way to get there, but it’s a great option to try out. You WILL make good progress on your flexibility level though, regardless of being able to do the split at the end of the month or not.
For the 60 minutes workout:
20 minutes in the morning, 20 minutes in the afternoon and 20 minutes in the evening.
5 exercises, 4 minutes each.
1 minute per set.
For the 90 minutes workout:
30 minutes in the morning, 30 minutes in the afternoon and 30 minutes in the evening.
5 exercises, 6 minutes each.
1 or 1,5 minute(s) per set.
Standing Quadriceps Stretch
Hip Lunges
Forward leaning hamstrings
Elevated Inner Thigh
Glute Twist
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— Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! —
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