A low impact cardio/strength workout perfect for anyone working out at home! Safe for all trimesters of pregnancy and anyone with joint injuries limited to low impact exercises.
WHAT YOU’LL NEED:
– Mat
– Dumbbells (Light for upper body)
– Kettlebell (Or heavier dumbbell).
– Water
Tips for working out during pregnancy:
– Remember to breathe, always.
– Maintain your balance. As your baby bump grows, your centre of gravity will change. Modify an exercise as necessary.
– Aim for low impact moves. Avoid high impact moves that include jumping.
– Use props such as a chair to help with balance.
– Eliminate any moves lying flat on your back.
– Listen to your body. If it hurts or does not feel right:
– Modify it, alternate it, or eliminate it.
– Challenge yourself comfortable. (12 to 14 on the 20-point scale). – – — Avoid exercising to the point where you are unable to carry on a conversation (the “talk test”).
– Avoid maximal static lifts where you are straining your body.
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