Sat Kriya Kundalini Yoga with Silvia Mordini
Use Sat Nam mantra which means “Truth is my whole identity. I agree to the truth within.”
How To Do It:
1. Sitting on the heels in rock pose, interlace the fingers with the Jupiter (Index) fingers pointing straight up.
2. Cross the thumbs: Females cross left over right and Males cross right over left.
3. Raise the arms straight up and rotate the upper arms inward so that the arms are hugging the ears.
4. In this position you will chant the mantra “Sat Naam” in the following way:
5. Pull the navel point in* as you chant “Sat!” (Sounds like ‘Sutt.’)
6. Release the lock as you chant “Naam.” (Almost like a sigh with the sound “Naam”)
Finishing:
1. At the end, inhale completely and hold, squeezing the root lock and the muscles of the back and shoulders for as long as you can. Imagine that you are sending the energy up through the top of the head. Exhale.
2. Inhale and repeat above step one more time.
3. Then inhale completely and exhale completely then hold the breath out long as you can, while pulling the root lock and squeezing the muscles of the back all the way up again.
4. Inhale, and relax.
Time: 3 minutes up to 62 minutes.
A Few of The Benefits of The Sat Kriya:
1. Rock pose (sitting on the heels) is the basis of Sat Kriya and it aids digestion… it is said that sitting on the heels one can digest rocks, hence the name. This pose combined with the tension of the Mulbandh (root lock) further stimulates the stomach, intestines and the overall digestive tract.
2. Stimulates the glandular (endocrine) system, particularly the lymph glands which remove toxins from the body.
3. Strengthens the heart through the rhythmic increase in blood pressure which results from the pumping movement of the navel point.
4. Increases and strengthens the nervous system for overall well-being and radiance.
Want more inspiration?
Visit me at www.silviamordini.com loads more goodies for FREE!
Or or www.alchemyofyoga.com
Videography by I Wayan Sukadana 🙂 #Ubud #Bali
Filmed at Villa Tanah Shanti https://www.tanahshantibali.com
Wearing White Yoga Wear http://www.whiteyoga.com.au
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