Hunch Back
Hunchback also known as kyphosis usually refers to a condition where there is exaggerated forward rounding of the upper back. Hunchback can occur at any age; Some people with kyphosis have back pain and stiffness. Others have no symptoms other than an exaggerated forward rounding of the back.
It’s most common in older women and often related to osteoporosis.
Severe kyphosis causes pain and be disfiguring.
Yogacharya Bharath Shetty has helped a lot of his students to overcome this state through his therapeutic serie. This simple techniques will help you to overcome all your health problems. If you want go more deeper then connect with us and we will help you to become healthy not only physically but mentally.
Also you can come and practice in our shala or you can approach our Indea Yoga teachers in your city if you want to go more deeper in your practice. The link of our teacher’s directory is below. Also stay tuned with us for more such health videos. If you see a difference in your health then please do like,share and subscribe with us. And remember – KEEP BREATHING
Kriya/Asana/Pranayama:
Kapalbhati
Suryanamaskar
Vrikshasana
Virabhadrasana A and Virabhadrasana B
Teacher’s Directory Link: http://www.indeayoga.com/Profilepage.aspx
Our Website Link: http://www.indeayoga.com/Default.aspx
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