Early Friday AM workout at Meghan’s garage gym.
Warm Up:
Banded Lateral Walks 3 x 10 (Each side)
Deficit Tempo Sumo KB Deadlifts 2 x 10
Deadlift 3 x 10
Box Deadlift 4 x 10 – 12
Banded Paused Glute Bridge 3 x 8
Nordic Drops 4 x 5
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My name is Lizzy and I LOVE lifting heavy things. I am a full time personal trainer and coach in Los Angeles California. I have a NSCA PT, CF Level 1, CF Gymnastics, Schwinn Indoor Cycling and I also have a 200 hour yoga certification. I’ve done it all! Follow me a long as I train for my next powerlifting meet or powerlifting show and we will break down fitness myths and traditional training styles.
MERCH and COACHING: www.fresafuerte.com
Instagram: https://www.instagram.com/fresafuerte/
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