I’m sharing my favorite Yin pose options and alternative postures for sensitive knees.
Vinyasa Yoga Sequencing book on Amazon!
Vinyasa Yoga Sequencing https://www.amazon.com/dp/1725743671/ref=cm_sw_r_cp_apa_i_rt3uCbF2TXE74
www.lyndsiecouet.com
Instagram: @fullexpressionyogateacher
My Stuff:
My yoga mat: https://amzn.to/2GNBqzm
My favorite high waist yoga leggings for cheap: https://amzn.to/2IiVM64
Bolster: https://amzn.to/2IwGJpF
intro music: www.bensound.com
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