Visit http://www.PranayamaRunning.com to learn more about the Pranayama running practice and to access the free lessons.
Meet a Pranayama Running emissary. Chris Lucey is a 66 year-old former triathlete and runner dealing with chronic back pain and discomfort. Listen as she shares her story of how the Pranayama Running practice has helped her to continue doing what she loves without the discomfort, how she’s been able to control her weight and feel more relaxed and at peace with her body.
Pranayama Running is a mindful, holistic approach to exercise which is accessible to anyone whether you’re an athlete, fitness enthusiast or health seeker. There a many benefits of the PYR practice including: stress reduction, weight loss, improved sleep, improved digestion and metabolism, elimination of toxins, and peak performance in sport. http://youtu.be/fkQj8AgGOEw
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