JumpStart Your Beach Bod with our 14-Day healthy living challenge! We’ll be opening the doors for signup soon. If you want me to notified you when it opens, join the waiting list @ https://awakenedactions.lpages.co/waitlist-14-day-challenge/
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In this 15-minute practice we move gently through postures with love & kindness. If you’re new to yoga and feel intimidated by a fast-paced class, this is a great class to begin with. We explore modification of foundational seated yoga poses to help you honor & meet your body where it’s at. Intended for complete beginners or anyone looking to advance their personal practice by moving more intuitively. Also, a nice practice for a peaceful and relaxing way to start or end the day.
If you enjoy this beginners flow, please comment below so I can create more like it for you!
Breathe, focus, and remember to be patient with yourself. Each time you arrive on your mat, your practice will get easier, your body will become more open allowing you to move deeper into the postures, and the tension will melt away further.
Namaste
XOXO
Ashley
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Awakened Actions LLC – Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.
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