This 40 min yoga class for increased flexibility includes a number of postures held for approximately 5 breaths each, which allows time for a wide variety of postures. I offer a number of options for different levels of flexibility so you can practice this class regardless of where you are on your journey to greater flexibility. Straddle splits, cow face, heron, half hero/lotus twist, tortoise, frog, butterfly, compass, down dog twist, wild thing, pigeon variations, splits, wheel and MORE are included in this class.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com
Mat: REPOSE http://amzn.to/2BIiOiL
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Produced by Tamarindo Films: http://tamarindofilms.com/
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