Yoga for the Office – Easy Yoga Poses You Can Do at Your Work Desk to Relieve Stress – Office Yoga
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Dr.Ananda Balayogi Bhavnani
It’s great to do a yoga routine before or after work, but what about incorporating some stretches into the rest of your day? Stretch breaks are especially important for people whose jobs require them to sit at a desk in front of a computer for long hours, which can result in back pain and repetitive stress injuries.
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