https://www.EkhartYoga.com The mid / upper back can store tension and cause back pain. Here are some gentle yoga twists to release that tension. Do this gentle online yoga routine as a warm up at the start of the day and you will feel the difference.
It could be used as a warm up before a back bending yoga practice, two energizing online yoga classes on backbends would be: http://www.ekhartyoga.com/programs/energizing-backbends
When you suffer from back pain have a look at this playlist: http://www.youtube.com/playlist?list=PL3638E582EBF0FF7A&feature=view_all
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