Pregnancy Yoga & Pilates – The Best Position for Giving Birth
A frequently asked question on the birth preparation classes I teach is what is the best position to give birth at. Honestly, your level of being in tuned with...
Prenatal Yoga for Mom by Yoga Mama Kendal
Yoga kehamilan (Prenatal Yoga) for Mom yang diadakan FREE untuk ibu hamil dalam memperingati Hari Ibu di bulan desember 2017.
Instrutur Prenatal Yoga yang memiliki latar pendidikan kebidanan sehingga membuat...
Prenatal Yoga for Back Pain, Part 1
Back pain is THE biggest struggle for the pregnant mamas in my prenatal yoga classes. Luckily, with consistent, regular practice, yoga can help ease lower back pain for most...
Pregnancy Yoga suitable for Pelvic Pain and Diastasis Recti – 10 mins
Short sequence that can be used if you have pelvic pain - keeping the weight even over both feet or knees - and with diastasis recti - avoiding the...
Prenatal Yoga during Second Trimester for Overall Strength and Lengthening
WEEK 26 - Welcome to Week 26 of pregnancy! This week in our prenatal yoga practice, we try to touch on all the joints of the body. Remember it's...
Prenatal Yoga – Turning a Breech Baby
These poses can be used to help turn a breech baby. They should be done for about 5-10 minutes, at least twice a day, during your baby's active times....
Yoga & Pregnancy 17 Weeks
This video is blurry, sped up, missing portions to keep it shorter, and there are dog scratching sounds mixed in the music. My balance is majorly being tested already,...
Yoga for controlling leg pain during pregnancy period
This video will show how to control leg pain during first 3 months of the pregnancy . i hope this video will help the pregnant ladies to reduce the...
Yoga Poses for Pregnant Women : Savasana Pose for Prenatal Yoga
Learn about doing the savasana pose for prenatal yoga in this free pregnancy exercise video on yoga poses and stretches for the expecting mother.
Expert: Gina Kennedy
Bio: Gina Kennedy received...
