Pregnancy Yoga

Ok this one is my first attempt at a full length yoga class. It goes out to my friend Natalie. :) My apologies for the not so great sound,...

Here is Day 2 in this 3 week prenatal yoga series. Today we will be doing Easy Seated Pose, Sukhasana. Yoga is so beneficial during pregnancy. Learn easy seated pose...

You're in the home stretch! This practice is to help mamas in their third trimester, open their hips (which can relieve low back pain + help baby move into...

Instructor Stacy Broussard walks us through some options for modifications to take while doing yoga during pregnancy, including a few specifics for each trimester. Let us know what you...

Drink more water. ??? source

Prenatal Yoga (all levels): 20 min. Prenatal Yoga Practice to Calm the Mind and Strengthen the Body - HD During pregnancy, the practice of yoga can be so beneficial for...

This video is for the pregnant ladies who can pracrise these simple yoga exercise during pregnancy. -------------------------------------------------------------------- For AnandaYoga videos (Social Media Links) ------------------------------------------------------------------- Do you like us, please check out our...

Yoga during pregnancy is practiced in various ways such as physical exercises, breathing techniques, meditation, and deep relaxation. Gentle yoga exercises helps in keeping you active and ensures a...

If you never exercised or rarely exercised before pregnancy, any workout while pregnant can be challenging. In this short video, Rosena (2nd trimester), demonstrates downward facing dog at a...

Discover the best yoga exercises and positions to relieve back pain during your pregnancy. Pregnancy yoga can help strengthen and tone your body in preparation for birth, and help deepen...