Lumber spondylosis is a degenerative disc disease of lumber vartabral intervartabral disc and facet joint.caused by disc bulging,disc harniation, protrusion,spinal stenosis osteophytes etc.
Risk factors are
Age factors
Heavyweight lifting
Weight lifting by forward bending
Overweight
Injury of back
Etc
Symptoms are
Back muscles spasms
Stiffness
Muscles weaknesses
Tingling sensation to lower extremity
Gate pattern change
Etc
Exercises are mainly back extension exercise and back muscles stretching exercises.
Those are shown on the vedio
Link vedio of cervical exercise are below
Link-https://youtu.be/CbQkAbugcAY
Link vedio of deep breathing exercise are shown below
Link of frozen shoulder exercise
Link–https://youtu.be/j4490e3Sw7U
Link- Isometric neck exercise
Channel URL
Www.Youtube.com/c/Ahanhealth
Disclaimer:
This video is only for education and information purpose.not for diagnosis and treatment purpose.you please confirm with doctor before you take any steps
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