Learn Prenatal yoga for pregnant women to practice with grace, This training is very helpful for women during the pregnancy period, enroll for parental yoga training program in India at AYM Yoga School Rishikesh, and learn Prenatal Yoga under the guidance of experienced yoga masters.
Course Heighlights
*Understanding modification of a yoga practice during pregnancy.
*Understanding contraindications and benefits of asanas & pranayama techniques during each trimester of pregnancy.
*Gentle Vinyasa Flow, Hatha & Restorative Yoga.
*Proper understanding of alignment & adjustments during pregnancy and postpartum period.
*Understanding of anatomy and physiology during each stage of pregnancy etc.
* Understanding various methods of meditation and pranayama.
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